Take the first step to a healthier you we can help

Improving the quality of life in Southcentral Kentucky is the mission of Med Center Health. That’s why we created our ever-expanding programs, events and classes to help you take charge of your health and improve your wellness.

From our disease management programs such as diabetes education and medical nutrition therapy, to health screenings for blood pressure, cholesterol and others, we present information, give encouragement and help you establish healthy habits.

Med Center Health offers Medical Nutrition Therapy with a registered dietitian for management of nutrition-related diseases. The dietitians at Med Center Health can teach you the real facts about food and what to eat, so you can make the right choices for a healthy lifestyle. Whether you need help managing a chronic illness such as diabetes or want to lose weight through a medically-proven nutritional weight loss program, we can help.

We also provide one-on-one counseling to quit smoking. BREATHE is a program for smoking cessation that is accredited by the Council for Tobacco Treatment Training Programs. If you are ready to take control of your health and quit smoking, make an appointment to meet with a certified treatment specialist. Call 270-745-1503 or fill out our online form.

Membership Programs presented by Medical Center Health & Wellness provide provide ways for men, women and seniors to fulfill their wellness goals. Men’s Health Alliance, The Women’s Center and the Senior Health Network offer specific information and education for each group. Events are designed to help you meet others with similar goals and keep you motivated.

No matter what step you decide to take to make your life healthier, Med Center Health is there to help.

Obesity? Diabetes? A healthy lifestyle helps both!

Did you know those extra pounds many of us carry can lead to a host of chronic illnesses such as diabetes, heart disease and some cancers? A lot of us worry about the extra pounds we’re packing….

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An overview of obesity

Overweight and obesity together make up one of the leading preventable causes of death in the U.S. Obesity is a chronic disease that can seriously affect your health.  

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Medical Nutrition Therapy

With personalized, one-on-one guidance from a registered dietitian, you can make the best food choices and lifestyle changes to manage the nutrition needs of yourself or a loved one.

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Overview of Sleep Problems

Sleep is a key part of good health. Getting enough sleep may help the body recover from illness and injury. Not getting enough sleep over a period of time is linked to health problems. They include obesity, diabetes, and heart disease.

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Boosting Your Mental Health

You know that you need to eat healthy foods and get some exercise to feel good and live longer. Another key part to living longer is your mental health. Good mental health is just as important as good physical health.

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