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January 2021
Diabetes Foot Exam
Diabetes can be harmful to the blood vessels and nerves in your feet. If you have diabetes, you should have your feet checked once a year. Staff from Cumberland Foot & Ankle Centers of Kentucky will evaluate your feet and discuss prevention and early detection of foot problems. Preregistration required by calling 270-745-0942 or 1-877-800-3824.
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Adult Weight Management
Improve your health and manage your weight more effectively by learning more about how food, exercise, stress and sleep affect your health and your weight. Cost is $30. Preregistration Required by calling 270-745-0942 or 1-877-800-3824.
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Hearing Screening
Hearing loss can affect virtually all aspects of life. Staff will be available to provide hearing screenings and answer questions about hearing loss and amplification. Provided by Med Center Health ENT. Preregistration required by calling 270-745-0942 or 1-877-800-3824.
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Diabetes Straight Talk
Join Tammy Davis our RN, Certified Diabetes Care & Education Specialist to receive tips for living well with diabetes as well as diabetes myth busters. Opportunity to share and ask questions as well. Preregistration requested by calling 270-745-0942.
Find out more »Prepared Childbirth One-Night Refresher
In the event of social distancing restrictions in place, this class will be limited in size. This one-night refresher childbirth class will review stages of labor, delivery, breathing, and relaxation. This class is for those who have taken a previous Prepared Childbirth Class. Bring 2 pillows, and a blanket to lay on to practice breathing and relaxing at the end of class. Class is approximately 1 1/2 to 2 hours.
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Newborn Care and Safety Class
This class will be held in person with social distancing in place. Please wear a mask. Limited registration to allow for small class size. Learn important baby care skills and discuss safety issues for newborns. An infant CPR demonstration will show parents what to do in an emergency. PLEASE BRING a doll or stuffed animal to class AND a BLANKET for practice. Preregistration required.
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Prepared Childbirth One-Day Express
For those whose schedules aren't conducive to the 3-Week series, we offer this condensed One Day class that covers the same material in the 3-week series - onset and stages of labor, medical interventions (epidural, inductions), C-Section info and relaxation and breathing but in a fast paced one day class. Class is from 9:00 AM until 1:00 PM. Eat breakfast before you come because we will not dismiss for lunch. Tour is NOT included. Participants in this class will need…
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Evaluating Goals and Getting Back on Track for 2021
Part three of the three-part series, Prepare for Balanced Health in 2021, this class helps you review and reassess your January goals by sharing successes and struggles. Learn about the most common barriers to weight loss and their impact on your health-stress, lack of sleep and poor nutrition intake. Be encouraged to continue in your current goals or get motivated again to recommit to achieving new goals. The virtual class will be held via Zoom. Pre-registration for part three is…
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Maternity Services Tour
In the event of limiting visitors on campus, this class will be offered online via Zoom. When you register for this Tour class, you will receive the Zoom link by email that you register with. Join our Zoom virtual tour of our Maternity unit online. Preregistration required. When you register online with your email, a link will be sent to you the day of class to join the Zoom class.
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Kids Healthy Life Class
Learn strategies for healthy eating, adequate sleep, regular exercise and stress management that will help kids be healthier. Ages 6–16. Parent must attend class with child. Preregistration required.
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