Mediation Mondays with chocolate begin on Feb. 5
Are you searching for a way to relax and manage your stress? Come join registered Yoga instructors, Susan A. Polk and Liz Heller for Meditation Mondays with Chocolate.
This meditation series will teach you various methods of meditation, simple stretches and breathing techniques all while enjoying chocolate. The meditation classes are provided free of charge on the specified dates listed. All meditation classes will be held in the Medical Center at Bowling Green conference room.
There will be 15 minute sessions beginning at 11:00 a.m., 11:15 a.m., 11:30 a.m., 12:00 p.m., 12:15 p.m., 12:30 p.m., and 12:45 p.m.. You only have to bring an open mind. Registration is not required for these classes. For more information, please contact: Marcie Dexter at Employee Health Services, ext. 1263.
