Meditation Mondays with Chocolate

Published May 18, 2023

Are you searching for a way to relax and manage your stress? Come join registered Yoga instructor, Susan A. Polk, E-RYT 500, C-IAYT, Owner of Be Happy Yoga & Salt Cave, for Meditation Mondays with Chocolate. This meditation series will teach you various methods of meditation, simple stretches and breathing techniques all while enjoying chocolate.

Monday, May 22
The Medical Center at Scottsville
Adult Learning Center

• 12:00 noon
• 12:15 p.m.
• 12:30 p.m.
• 12:45 p.m.

The meditation classes are provided free of charge. There will be separate sessions every 15 minutes. Registration is not required for these classes. For more information, please contact Marcie Dexter at Employee Health, ext. 1263.