Meditation Mondays with Chocolate
Are you searching for a way to relax and manage your stress? Come join registered Yoga instructor, Susan A. Polk, E-RYT 500, C-IAYT, Owner of Be Happy Yoga & Salt Cave, for Meditation Mondays with Chocolate. This meditation series will teach you various methods of meditation, simple stretches and breathing techniques all while enjoying chocolate.
Monday, May 8
The Medical Center at Caverna
O.R. Recovery Room
- 11:30 a.m.
- 11:45 a.m.
- 12:00 noon
- 12:15 p.m.
The meditation classes are provided free of charge. There will be separate sessions every 15 minutes. Registration is not required for these classes. For more information, please contact Marcie Dexter at Employee Health, ext. 1263.
Upcoming Meditation Mondays:
| Date | Hospital | Location | Time |
| Monday, May 8 | The Medical Center at Caverna | O.R. Recovery Room | Starting @ 11:30 am (every 15 minutes) |
| Monday, May 15 | The Medical Center at Franklin | Education Building | Starting @ 11:30 am (every 15 minutes) |
| Monday May 22 | The Medical Center at Scottsville | Adult Learning Center | Starting @ Noon (every 15 minutes) |