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Safe Running Guide

This year the Med Center Health 10K Classic will take place in a virtual format. This means that your run will look a bit different, so we would like to provide you with some helpful guidance on running amidst the pandemic, running by yourself, and preventing injuries throughout the training process. Please refer to the articles below for information you may need before going out to complete your virtual Med Center Health 10K Classic.

Running Without Risk During the Pandemic

Ready, Set, Run!

How to Prevent Common Running Injuries

Follow along as Runner’s World answers some of your questions regarding running safely as the Coronavirus continues to spread.

How to Run Safely Amid Coronavirus Concerns