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Notices:

Coronavirus (COVID-19) Update

Med Center Health’s response to COVID-19.

Coronavirus (COVID-19) Visitation Restrictions

Visitation restrictions are in effect at all Med Center Health hospitals and Cal Turner Rehab & Specialty Care.

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4 Tips for Living with a Digestive Disorder

Digestive disorders can be uncomfortable, but they don’t have to control your life. Follow these tips to ease your symptoms and manage the condition. A few simple changes can make a big difference! https://bit.ly/3d1bEGx

You Can Decrease Your Risk For Pelvic Floor Problems

Did you know that pelvic floor problems affect millions of Americans, but oftentimes is neglected due to the stigma attached? Visit the link below for ways to combat these problems and determine if you should seek further guidance! https://bit.ly/3vUUBON

April Fool

In food-speak, a “fool” is a quick English dessert of cooked berries layered with whipped cream. You can make it with gooseberries, strawberries or raspberries. It’s rich, lovely, and easy to make! Give it a try this weekend. https://bit.ly/31gV1Bg

10 Ways to Slash Stroke Risk

While there are many uncontrollable risk factors for stroke, there are many changes and precautions you can take to help lower your risk! https://bit.ly/3oLcTOy

Prostate Cancer

Early detection is always important no matter the cancer type. Be sure that you are listening to your body and receiving regular checkups from your primary care physician. https://bit.ly/3uadyeC

Using Sports Psychology to Improve your Fitness

Fitness has a mental side to it, in addition to physical challenges! Even if you’re in great shape, you can come across mental obstacles that can reduce your motivation and stifle your performance. https://bit.ly/39eXb8U

Vegan Enchiladas

Whether you follow a vegan diet or are simply trying Meatless Monday, these enchiladas are sure to hit the spot! Be sure to add them to your list of easy meals to make for the family this spring. https://bit.ly/31nGnYJ

Preventing Repeat Heart Attack and Stroke

According to the American Heart Association, 25% of people who survive a heart attack or stroke will eventually have another one. There are some actions you can take as a survivor to prevent reoccurrence. Follow the link below for tips! https://bit.ly/3cmTQpW

Thyroid Cancer

Do you know if you are at an increased risk of thyroid cancer? Early detection through testing is very important! Visit the link below to further educate yourself on the topic. https://bit.ly/3cUU08w

Releasing Muscle Tension with Foam Rolling

Did you know that foam rolling can potentially help relieve muscle pain and also improve flexibility and range of motion? Follow the link below for some quick tips! https://bit.ly/3tCPgK9

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Mediterranean Diced Salad

Tomorrow marks the first day of spring so we wanted to share a quick and easy recipe that is meant for some warmer and sunnier weather! Give it a try this weekend. https://bit.ly/3lHvWJb

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TIF Procedure

Med Center Health General Surgery offers a minimally invasive procedure that can be a life changer for those who suffer from GERD. “It’s all done using a gastroscope through your mouth while you are asleep,” says Dan Davis, M.D., FACS, a surgeon with Med Center Health General Surgery. “There’s no incision, and it’s a 30-minute procedure.” The procedure is Transoral Incisionless Fundoplication, or TIF, and it is revolutionizing how patients with severe reflux are being treated. Visit https://medcenterhealth.org/tif-helps-those-with-acid-reflux-disease/ for more information.

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Cervical Cancer

Cervical cancer most often starts with precancer cell changes. You can make changes to your lifestyle as well as participate in regular screenings to help decrease your risk! Visit the link below for more information. https://bit.ly/3cBhNcj

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Do It Yourself Trail Mix

Are you someone that spends your day always looking for the perfect snack? Here is a recipe that will allow you to snack in a guilt free way throughout the day! Give it a try. https://bit.ly/3ewL5eB

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Learn the FAST Signs for Stroke

Take the time to learn the “FAST” warning signs. It may just help you save a life from stroke! https://bit.ly/30xECrx

Colorectal Cancer Risk Assessment

Did you know that colorectal cancer is the second leading cause of cancer deaths in the U.S? Find out your risk by taking the assessment below! https://bit.ly/38qdbUX

How to Prevent Common Running Injuries

Running is a great way to get in shape, but it can also lead to injuries. Knowing about common injuries and how to prevent them can keep you on track toward reaching your fitness goals! https://bit.ly/3e9vIIZ

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